October 20, 2016
0
Announcements
Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.
CrossFit Pampa – CrossFit
Metcon (Time)
In teams of 2
Partner 1: Front rack hold 225/135#
Partner 2: Burpees
Switch as necessary until you have 50 burpees.
Partner 1: Rest
Partner 2: AirDyne
Switch as necessary until you have 75 Calories
Partner 1: Bumper plates hold 35/25#
Partner 2: Sit-ups
Switch as necessary until you have 100 Sit-ups
