1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Fun

October 20, 2016

Announcements

Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 2

Partner 1: Front rack hold 225/135#

Partner 2: Burpees

Switch as necessary until you have 50 burpees.

Partner 1: Rest

Partner 2: AirDyne

Switch as necessary until you have 75 Calories

Partner 1: Bumper plates hold 35/25#

Partner 2: Sit-ups

Switch as necessary until you have 100 Sit-ups

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