April 25, 2014
0
2 person teams
For time:
A: 400m run
A&B;: 21 shoulder presses (1/2 body weight)
B: 400m run
A&B;: 42 push presses (1/2 body weight)
A: 400m run
A&B;: 63 shoulder-to-overhead (1/2 body weight)
A&B;: 50 over-the-bar burpees