1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team “Chief”

January 08, 2016

CrossFit Pampa – CrossFit

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds)

3 Power Cleans 135/95#

6 Push-ups

9 Air Squats

Partner A works for 1 minute then Partner B works for 1 minute, picking up where they left off. Switch back and forth completing as many rounds as possible in 30 minutes.
RX+ 185/125#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text