1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team “Chief”

March 30, 2017

Announcements

Saturday Open Gym Special Time!! 11:00am – 12:00pm
Intro to CrossFit class will be at 10am for newbies.

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds)

With a partner

One minute on / one minute off for

30 minutes of:

3 Power Cleans 135/95#

6 Push-ups

9 Air Squats
You go 1 min, I go 1 minute, pick up where they left off. Score = total # of rounds


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