1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Lunge University

May 19, 2016

CrossFit Pampa – CrossFit

Metcon (Weight)

2 minute Back Extension Isometric Hold Ladder:

1 Back Extension / :20 second hold x 6 rounds

Handstand Walk (6 minutes to find a 1 rep max.)

Handstand walk for distance or handstand hold against the wall for time.

Metcon (Time)

300 ft. Walking Lunges

100 Push-ups

250 ft. Walking Lunges

75 Push-ups

200 ft. Walking Lunges

50 Push-ups
Lunge trips:

10 – 8 – 6

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