November 23, 2016
0
Announcements
Thanksgiving schedule change:
Mon and Tue normal schedule
Wednesday 5am, 6am, 11am CrossFit
Thurs-Sun Closed
CrossFit Pampa – CrossFit
Metcon (Time)
In teams of 2, complete 5 rounds for time, switching 1 min on 1 min off:
33 kb/db one-arm alternating snatches (heavy)
66 double-unders
33 one-arm weighted walking lunges
30 min time cap
Cash: Metcon (Time)
30/25 cal AirDyne
30 GHD Situps
30/25 cal AirDyne
