1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Team Challenge

November 23, 2016

Announcements

Thanksgiving schedule change:
Mon and Tue normal schedule
Wednesday 5am, 6am, 11am CrossFit
Thurs-Sun Closed

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 2, complete 5 rounds for time, switching 1 min on 1 min off:

33 kb/db one-arm alternating snatches (heavy)

66 double-unders

33 one-arm weighted walking lunges
30 min time cap

Cash: Metcon (Time)

30/25 cal AirDyne

30 GHD Situps

30/25 cal AirDyne

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text