1800 N. Hobart
Pampa TX, 79065


April 22, 2016


Friday Night Lights! Mobility WOD + Workout @ 5:30pm

CrossFit Pampa – CrossFit

AM: Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
If you’ve got a 20-lb. vest or body armor, wear it.

FNL: Thruster Ladder .com (AMRAP – Rounds and Reps)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75/55#

From 5:00-10:00 use 95/65#

From 10:00-15:00 use 115/75#

Continue adding 20/10# every 5 minutes for as long as you are able.

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