April 22, 2016
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Announcements
Friday Night Lights! Mobility WOD + Workout @ 5:30pm
CrossFit Pampa – CrossFit
AM: Taylor (Time)
4 Rounds for time of:
400m Run
5 Burpee Muscle-ups
If you’ve got a 20-lb. vest or body armor, wear it.
FNL: Thruster Ladder .com (AMRAP – Rounds and Reps)
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55#
From 5:00-10:00 use 95/65#
From 10:00-15:00 use 115/75#
Continue adding 20/10# every 5 minutes for as long as you are able.
