Tax Day – Dumbbell DT

Announcements

Friday Night Lights! Mobility WOD + Workout @ 5:30pm

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

12 Dumbbell deadlifts

9 Dumbbell hang squat cleans

6 Dumbbell push jerks
Post your dumbbell weights to comments.