April 18, 2016
0
Announcements
Friday Night Lights! Mobility WOD + Workout @ 5:30pm
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
12 Dumbbell deadlifts
9 Dumbbell hang squat cleans
6 Dumbbell push jerks
Post your dumbbell weights to comments.