1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tax Day – Dumbbell DT

April 18, 2016

Announcements

Friday Night Lights! Mobility WOD + Workout @ 5:30pm

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

12 Dumbbell deadlifts

9 Dumbbell hang squat cleans

6 Dumbbell push jerks
Post your dumbbell weights to comments.

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