1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

TANs

September 28, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4×4 (5# Heavier than 9/24) )

Metcon (AMRAP – Rounds and Reps)

13:00 Min AMRAP

12 Cal Row

36ft Bear Crawl

19 Alt DB Snatches (35/20#)

RX+ HSW & 50/35#

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