1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tabatas

February 22, 2011

Tabata intervals of each movement:

Pullups
Pushups
Situps
Air Squats

Remember, Tabata = :20 work / :10 rest …. x8

Steak, shrimp, and salad. Fuel.
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