1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tabatas!!

August 10, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

Tabata Sit-ups

Tabata Kettlebell Swings 53/35#

Tabata Toes-to-Bar

Tabata One-arm overhead walking lunges 53/35#
Tabata = (:20 seconds on / :10 seconds REST) x 8 rounds.

So this is 4 back to back tabatas which is 32 total rounds.

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