1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tabataaaaaaaa

February 07, 2018

CrossFit Pampa – CrossFit

Weighted Pull-ups (10 Minutes to find your heaviest set of 3)

Gymnata Tabata (AMRAP – Reps)

20 seconds on 10 seconds rest:

Pull-ups

Burpees

Sit-ups

Broad Jump (10M)
8 Intervals per movement

32 Total intervals

score is total reps

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