1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Tabata Time!

April 02, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

20 seconds on 10 seconds rest for 8 Rounds per movement. (40 total)

Push-Ups

Sit-Ups

Box Jumps

Back Extensions/Good Mornings

Air Squats
Go in any order, but do Air Squats last. Your score is total number of Air Squats.

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