April 02, 2018
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
20 seconds on 10 seconds rest for 8 Rounds per movement. (40 total)
Push-Ups
Sit-Ups
Box Jumps
Back Extensions/Good Mornings
Air Squats
Go in any order, but do Air Squats last. Your score is total number of Air Squats.
