Tabata Time!

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

20 seconds on 10 seconds rest for 8 Rounds per movement. (40 total)

Push-Ups

Sit-Ups

Box Jumps

Back Extensions/Good Mornings

Air Squats
Go in any order, but do Air Squats last. Your score is total number of Air Squats.