1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Tabata Something Else”

January 08, 2015

Max rep Double Unders. Get a new PR today!

REST

Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats

There is no rest between exercises.
Score is total reps.

Tabata = (:20 seconds on / :10 seconds off) x 8 rounds
These are all-out :20 second efforts followed by :10 seconds of complete rest repeated 8 times for each movement.

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