1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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October 12, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

In Teams of 3:

6K Row

20 Power Cleans (135/95)

40 bar Over Burpees

60 Wall Ball Shots (20/14)
While one Partner rows the other two complete as many rounds as possible of the other three movements. Each partner must row at least once. Take off one minute of the row for each complete round.

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