October 12, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
In Teams of 3:
6K Row
20 Power Cleans (135/95)
40 bar Over Burpees
60 Wall Ball Shots (20/14)
While one Partner rows the other two complete as many rounds as possible of the other three movements. Each partner must row at least once. Take off one minute of the row for each complete round.
