April 27, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
In teams of 2
16 Rounds of:
8 Cleans (135/95)
8 Dips
Alternate rounds:
After rounds 4, 8, 12, & 16 run 800M.
Each time Charles talks during the warm-up, perform 5 burpees.
In teams of 2
16 Rounds of:
8 Cleans (135/95)
8 Dips
Alternate rounds:
After rounds 4, 8, 12, & 16 run 800M.
Each time Charles talks during the warm-up, perform 5 burpees.