1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Charles!!!

April 27, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

In teams of 2

16 Rounds of:

8 Cleans (135/95)

8 Dips

Alternate rounds:

After rounds 4, 8, 12, & 16 run 800M.
Each time Charles talks during the warm-up, perform 5 burpees.

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