1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Suzanne’s BDay WOD!!

April 21, 2020

CrossFit Pampa – CrossFit

Warm-up

10-15-20 Reps of each:

Hollow Rocks

Elbow Plank Knee to Elbows each Leg

Static Crunch w/ Heel Touch

Top Plank to Elbow Plank

Straight leg Sit ups

Metcon (Time)

400M Lunge

60 Decline Push-Ups (feet on a plate)
Rx+ Weighted Vest

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