April 21, 2020
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CrossFit Pampa – CrossFit
Warm-up
10-15-20 Reps of each:
Hollow Rocks
Elbow Plank Knee to Elbows each Leg
Static Crunch w/ Heel Touch
Top Plank to Elbow Plank
Straight leg Sit ups
Metcon (Time)
400M Lunge
60 Decline Push-Ups (feet on a plate)
Rx+ Weighted Vest
