1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Surmounted Investment

June 25, 2012

From cfjax.com

Complete as many rounds as possible in 5 minutes of:
5 clapping pushups
5 kettlebell swings (heavy)

REST 3 minutes

AMRAP in 5 minutes of:
12 Sumo DL high pulls (same kb)
1 rope ascent

For quality: 50 GHD situps

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