1800 N. Hobart Pampa TX, 79065 (806)-440-1992
From cfjax.com
Complete as many rounds as possible in 5 minutes of:5 clapping pushups5 kettlebell swings (heavy)
REST 3 minutes
AMRAP in 5 minutes of:12 Sumo DL high pulls (same kb)1 rope ascent
For quality: 50 GHD situps
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