1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Surect

April 16, 2012

6 min AMRAP
Squat cleans x 7 (95/65)
Pushups x 12

REST 2 mins

6 min AMRAP
Push press x 7 (95/65)
Pullups x 12

REST 2 mins

6 min AMRAP
Overhead squats x 7 (95/65)
Butterfly situps x 12

From cfjax.com

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text