1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Super Strict

October 09, 2019

CrossFit Pampa – CrossFit

Strict to Kipping HSPU (5 sets EMOM3)

Perform max rep strict HSPU. Then perform max rep kipping HSPU.
Record your smallest set.

Metcon (Weight)

AMRAP10:

Max Rep Strict Press

Every time you stop perform 20 AbMat Sit-Ups
Score is total weight lifted. Ex. 95# X 30 reps = 2850#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text