1800 N. Hobart
Pampa TX, 79065

Super Strict

October 09, 2019

CrossFit Pampa – CrossFit

Strict to Kipping HSPU (5 sets EMOM3)

Perform max rep strict HSPU. Then perform max rep kipping HSPU.
Record your smallest set.

Metcon (Weight)


Max Rep Strict Press

Every time you stop perform 20 AbMat Sit-Ups
Score is total weight lifted. Ex. 95# X 30 reps = 2850#

About the Author

Leave a Reply



Please enter the CAPTCHA text