June 23, 2015
0
CrossFit Pampa – CrossFit
From CFNE
Double-Unders (In 5 minutes find a new max rep pr.)
Metcon (5 Rounds for reps)
Bench Press for max reps:
225/155#
185/135#
155/105#
135/95#
95/65#
Following each max set complete a max set of strict pull-ups.
1 attempt at each weight.
