Suns Out Guns Out

CrossFit Pampa – CrossFit

From CFNE

Double-Unders (In 5 minutes find a new max rep pr.)

Metcon (5 Rounds for reps)

Bench Press for max reps:

225/155#

185/135#

155/105#

135/95#

95/65#

Following each max set complete a max set of strict pull-ups.
1 attempt at each weight.