May 23, 2010
BEAST
For time:
1 mile run
INTERMEDIATE
For time:
1 mile run
NEWBIE
For distance:
10 minute run or row
REST 5 minutes
Max reps in 2 minutes of:
pullups
pushups
squats
rest exactly 1 minute between movements.
Post times, distances, and reps to comments
Social Share
One Comment
M/58/6'/190
Run 3.7M/:42:09