1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Sunday

May 23, 2010

BEAST
For time:
1 mile run

INTERMEDIATE
For time:
1 mile run

NEWBIE
For distance:
10 minute run or row

REST 5 minutes

Max reps in 2 minutes of:
pullups
pushups
squats

rest exactly 1 minute between movements.
Post times, distances, and reps to comments

About the Author
  1. lean mean Reply

    M/58/6'/190
    Run 3.7M/:42:09

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