1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

SUMO’S!

August 08, 2011

Strength: deadlift 3-3-3-3

Complete as many reps as possible of:

20 sumo deadlift high pulls
20 wall ball shots
10 toes to bar
10 burpees

1 minute on, rest 1 minute
3 minutes on, rest 3 minutes
6 minutes on, done!

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