1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Sumo Deadlift + Bench

December 04, 2015

CrossFit Pampa – CrossFit

Save the Date! CrossFit Pampa Christmas Party – Saturday, Dec. 19th @ 5:30pm @ The Plaza back bar.

Sumo Deadlift (5 sets of 5 @ same weight across all sets.)

Bench Press (5 sets of 5 @ same weight across all sets.)

comp: Metcon (AMRAP – Rounds)

Voluntary WOD:

Row 300 calories or 30 rounds:

20 seconds on / 1 minute off

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