CrossFit Pampa – CrossFit
Save the Date! CrossFit Pampa Christmas Party – Saturday, Dec. 19th @ 5:30pm @ The Plaza back bar.
Sumo Deadlift (5 sets of 5 @ same weight across all sets.)
Bench Press (5 sets of 5 @ same weight across all sets.)
comp: Metcon (AMRAP – Rounds)
Row 300 calories or 30 rounds:
20 seconds on / 1 minute off