1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Summer Sweat

May 06, 2018

CrossFit Pampa – CrossFit

Overhead Squat (5-5-5-5-5-5)

15 minutes to find a 5RM

Summer Sweat (AMRAP – Reps)

3 Rounds of:

1 Minute of Overhead Lunges

1 Minute of Wall Sit-Ups

1 Minute of Shoulder to Overhead

1 Minute Rest
(115/85)

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