May 06, 2018
0
CrossFit Pampa – CrossFit
Overhead Squat (5-5-5-5-5-5)
15 minutes to find a 5RM
Summer Sweat (AMRAP – Reps)
3 Rounds of:
1 Minute of Overhead Lunges
1 Minute of Wall Sit-Ups
1 Minute of Shoulder to Overhead
1 Minute Rest
(115/85)
