September 29, 2014
0
For time:
1 round of “DT”
1 round of “Kelly”
1 round of “DT”
1 round of “Kelly”
1 round of “DT”
“DT” is 12 Deadlifts / 9 Hang power cleans / 6 Jerks
“Kelly” is 400m Run / 30 Box jumps 24/20″ / 30 Wall ball shots
For today: RX = 135 / 95#
RX+ = 155 / 105#