1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Strict Standing “Lynne”

October 05, 2017

CrossFit Pampa – CrossFit

Metcon (5 Rounds for reps)

5 rounds for max reps of:

Max rep shoulder press

Max rep strict chin-ups

REST as necessary between rounds.
Guys use 2/3 BW

Girls use 1/2 BW

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