1800 N. Hobart
Pampa TX, 79065


June 26, 2014
Remember, no evening classes today or Friday. Sorry for any inconvenience. Normal schedule starting Monday. 

In 10 minutes find your 3RM bench press

21-15-9 for time:
Over-the-bar burpees
No RX weight so go heavy if you choose!
Shoulder-to-overhead must be cleaned from the floor but can be pressed or jerked to the lockout position overhead in any fashion. 
About the Author

Leave a Reply



Please enter the CAPTCHA text