June 26, 2014
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Remember, no evening classes today or Friday. Sorry for any inconvenience. Normal schedule starting Monday.
In 10 minutes find your 3RM bench press
21-15-9 for time:
Shoulder-to-overhead
Over-the-bar burpees
No RX weight so go heavy if you choose!
Shoulder-to-overhead must be cleaned from the floor but can be pressed or jerked to the lockout position overhead in any fashion.
