1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Straight Fire

January 15, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

21 Cal. Assault Bike

21 Box Jumps (20/18)

21 DB Thrusters (35/20)

15 Cal. Bike

15 Box Jumps (24/20)

15 DB Thrusters (50/35)

9 Cal. Bike

9 Box Jumps (30/24)

9 DB Thrusters (65/50)
28,20,12 Airdyne Calories.

Single-arm dumbbell shoulder press (Max reps (R&L combined) at a heavy weight.)

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