1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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May 29, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5X5@77.5%Every100Seconds)

Metcon (Time)

3 Rounds of:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees
12 Min. Cap

Via CompTrain

RomWOD

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