1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Body Building Breathers

May 21, 2020

CrossFit Pampa – CrossFit

Renegade Row

Front Rack Lunge

Strict Pull-Ups

Can be broken up into smaller sets, even singles if needed.

Double Dumbbell Curls

4 Sets of 10 Reps for each movement (4 on each arm for renegade rows)

Metcon (Time)

After completing all 4 movements each time through:

Assault Bike

20/15 Calorie Sprint
Record your slowest time of the 4 attempts

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