The color is described as Presbyterian true blue, which symbolizes fidelity. The figure represents the fabled Phoenix bird rising from its own ashes, with extended wings, ready to fly away – an emblem of faith in God and hope of immortality.
Pretty much the definition of CLASSY:
Yesterday’s Workout: I made one up as it was an off day and I had taken 5 days off.
3 Rounds for time:
170kg Power Clean x 5
30″ Box Jump x 10
Rest 5 minutes, worked on sprint starts and strides.
Excited today about squat/bench/deadlift!
Bonnie is taking her Boards today! Good Luck Bon, you will do great!