1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Stations

October 08, 2013

Strength: 1RM clean

3 minute AMRAP:
10 sit-ups
1 rope ascent
3 minute AMRAP:
10 air squats
1 tire flip
3 minute AMRAP:
10 kettlebell swings
1 toe-to-bar
3 minute AMRAP:
10 wall ball shots
1 burpee

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