1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Stag

January 20, 2015

http://www.tabatatimes.com/why-we-snatch/

Skill / Strength:
Snatch 5-5-3-3-1-1-1 
Work up to a heavy single. Power or squat snatch. 
WOD
10 rounds for time of:
14 Dumbbell push press (pick your weight)
6 Pull-ups (RX+ is 3 MU’s)
10 Calorie row
Record your dumbbell weight and time. 

Jimmy needs to Oly lift. 

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