1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

St. Valentines Beatdown!

February 14, 2011

Yes, it is time again for another beatdown. This time the original is back. Similarly performed late last year.

In 10 minutes:

500m Row
20 Burpees with 20″ lateral jump
Ground to overhead anyway possible (95 / 65#)

So, the number of reps on the ground to overhead movement will be your score. Do these reps with your remaining time after completing the row and burpees.

Work was done this freakin weekend
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