Yes, it is time again for another beatdown. This time the original is back. Similarly performed late last year.
In 10 minutes:
20 Burpees with 20″ lateral jump
Ground to overhead anyway possible (95 / 65#)
So, the number of reps on the ground to overhead movement will be your score. Do these reps with your remaining time after completing the row and burpees.
|Work was done this freakin weekend|