1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squaty Saturday

January 19, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

2 Rounds for Time:

25 Front Squats (135/95)

50 Sit-ups

1000M run

25 KB Swings (2/1.5)

50 Sit-ups

1000M backwards run

STEEN (Time)

Buy in 208 Double Unders

Then 8 RFT of:

5 Power Cleans (205/155)

3 Muscle-Ups

Cash out 312 Double Unders

Every minute on the minute, perform 2 Burpees.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text