1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squatty Potty

September 07, 2017

CrossFit Pampa – CrossFit

0-10: Metcon (Weight)

Overhead Squat

3-3-3-3
Add up your heaviest 4 sets of 3 for score. So if you squat 95, 105, 115, 115, your score is 430.

14-22: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:

20 wall ball shots 20/14#

5 overhead squats 135/95#

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