1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

SquatDay!

March 04, 2019

CrossFit Pampa – CrossFit

Back Squat (5X5 5-10# heavier than last week)

Metcon (Time)

3 Rounds of:

21 Cal Row

15 GHD Sit-Ups

9 Overhead Squats (95/65)
Rx+ Weighted GHDs (20/14)

OHS (115/80)

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