SquatDay!

CrossFit Pampa – CrossFit

Back Squat (5X5 5-10# heavier than last week)

Metcon (Time)

3 Rounds of:

21 Cal Row

15 GHD Sit-Ups

9 Overhead Squats (95/65)
Rx+ Weighted GHDs (20/14)

OHS (115/80)