September 18, 2019
0
CrossFit Pampa – CrossFit
Power Snatch (5X3 @ 75-80%)
Metcon (AMRAP – Reps)
2 Rounds of:
2 Minutes of:
50 Double Unders (95/65)
Max Rep OHS
1 Minute rest
2 MInutes of:
50 Double Unders
Max Rep Front Squat (95/65)
Rx+ (135/95)