Squat Till You Drop (the bar)

CrossFit Pampa – CrossFit

Power Snatch (5X3 @ 75-80%)

Metcon (AMRAP – Reps)

2 Rounds of:

2 Minutes of:

50 Double Unders (95/65)

Max Rep OHS

1 Minute rest

2 MInutes of:

50 Double Unders

Max Rep Front Squat (95/65)
Rx+ (135/95)