1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat Till You Drop (the bar)

September 18, 2019

CrossFit Pampa – CrossFit

Power Snatch (5X3 @ 75-80%)

Metcon (AMRAP – Reps)

2 Rounds of:

2 Minutes of:

50 Double Unders (95/65)

Max Rep OHS

1 Minute rest

2 MInutes of:

50 Double Unders

Max Rep Front Squat (95/65)
Rx+ (135/95)

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