1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat, Pull, Dip

December 20, 2018

CrossFit Pampa – CrossFit

Back Squat (85% of 1RM)

Weighted Dips (Find a Heavy set of 5 or the smallest/fewest bands)

Metcon (AMRAP – Reps)

5 Minute Deadlift Ladder

Start at 95/55 for 5 reps.

Go up by 20# every 5 reps.

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