1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat + Partner Wod

November 02, 2015

CrossFit Pampa – CrossFit

Back Squat (3 sets of 5 @ 5 lbs. heavier than last week.)

Metcon (AMRAP – Rounds and Reps)

From CFNE:

In teams of 2

20 minute AMRAP:

40 calorie row / 40 medball squat jumps

40 calorie row / 40 medball jumping lunges

40 calorie row / 40 medball sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text