1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat + “Nasty Girls 2.0”

November 30, 2015

CrossFit Pampa – CrossFit

Save the Date! CrossFit Pampa Christmas Party – Saturday, Dec. 19th @ 5:30pm @ The Plaza back bar.

Back Squat (3 sets of 5 @ 5# heavier than last week.)

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

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