1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat + Max Effort

October 26, 2015

CrossFit Pampa – CrossFit

The Halloween Throwdown! An intra-gym partner competition. Thursday @ 6pm.

Back Squat (3 sets of 5 @ the same weight across all sets. )

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Pull-ups

10 Wall Balls Shots

10* Double-Unders
*Add 10 more Double-Unders every round.

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