October 26, 2015
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CrossFit Pampa – CrossFit
The Halloween Throwdown! An intra-gym partner competition. Thursday @ 6pm.
Back Squat (3 sets of 5 @ the same weight across all sets. )
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Pull-ups
10 Wall Balls Shots
10* Double-Unders
*Add 10 more Double-Unders every round.
