1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat + Liftoff

November 23, 2015

CrossFit Pampa – CrossFit

Schedule this week: Monday and Tuesday normal classes. Wed and Thurs Closed, Happy Thanksgiving!
Friday 10am Team WOD!

Back Squat (3 sets of 5 reps @ 5 lbs. heavier than last time. )

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders
Men RX 135#

Women RX 105#

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