March 11, 2019
0
CrossFit Pampa – CrossFit
Back Squat (5X5 5-10# heavier than last week.)
It’s starting to get really heavy! Be smart about your jump. Don’t go to failure!
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
