1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat it like it’s hawt!

March 11, 2019

CrossFit Pampa – CrossFit

Back Squat (5X5 5-10# heavier than last week.)

It’s starting to get really heavy! Be smart about your jump. Don’t go to failure!

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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