1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat it like it’s hawt!

April 01, 2019

CrossFit Pampa – CrossFit

Back Squat (15 Minutes to find a 5RM)

Metcon (AMRAP – Reps)

AMRAP20 W/A Partner:

30 Alternating Rounds of

15 Double Unders

1 Squat Clean (155/105)

Max Rep Alternating Burpee Muscle-Ups w/ remaining time.
Score is total Squat Cleans and MUs.

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