1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat Cycle Week 3!

February 25, 2019

CrossFit Pampa – CrossFit

Back Squat (5-10# heavier than last week)

Every 90 seconds

Metcon (AMRAP – Reps)

AMRAP12:

2 Push-Ups

2 Toes to Bar

30 Second Hand Stand Hold

4 Push-Ups

4 Toes to Bar

30 Second Hand Stand Hold

6,6

30 Second Hold

8,8 …

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