February 25, 2019
0
CrossFit Pampa – CrossFit
Back Squat (5-10# heavier than last week)
Every 90 seconds
Metcon (AMRAP – Reps)
AMRAP12:
2 Push-Ups
2 Toes to Bar
30 Second Hand Stand Hold
4 Push-Ups
4 Toes to Bar
30 Second Hand Stand Hold
6,6
30 Second Hold
8,8 …
