December 07, 2015
0
CrossFit Pampa – CrossFit
Back Squat (3 sets of 5 @ 5# heavier than last week.)
Metcon (AMRAP – Reps)
:20 seconds on / :10 seconds off for 8 rounds of each:
Push press 75/55#
Sit-ups
Sumo deadlift high pull 75/55#
Push-ups
