1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat + .com tabata

December 07, 2015

CrossFit Pampa – CrossFit

Back Squat (3 sets of 5 @ 5# heavier than last week.)

Metcon (AMRAP – Reps)

:20 seconds on / :10 seconds off for 8 rounds of each:

Push press 75/55#

Sit-ups

Sumo deadlift high pull 75/55#

Push-ups

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