1800 N. Hobart
Pampa TX, 79065

Squat Cleans

June 06, 2017


Bring-a-Friend Day is Thursday!
All classes are free and open to everyone.

CrossFit Pampa – CrossFit

Squat Clean (1-1-1-1-1-1)

Work up to 80-85% of your 1RM and perform 6 singles with rest between each.

Metcon (Time)

Squat Cleans with a partner for time:

Choose a weight approx. 10-30 lbs. lighter than your 6 singles.

Take turns doing one rep at a time for 60 reps.

Then… 800m Run for time.

Metcon (Time)

800m Run for time

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