1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Squat Clean Progressive

December 05, 2011

Complete as many rounds and reps as possible in 20 minutes of:

5 Squat Clean & Jerks (95/65#)
20 Situps
3 Squat Clean & Jerks (115/80)
15 Situps
1 Squat Clean & Jerk (135/95#)
10 Situps

“Flipping A Tire” with Rob Orlando – video [wmv] [mov]
In more ways than one, tire flips share similarities with power and squat cleans.

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